Ground Beef Stroganoff (Macro-Friendly)

Prep + cook time = about 23 minutes


  • 1lb of lean ground beef
  • 1 small onion, diced
  • 1 clove of garlic, minced
  • 3/4lb of fresh mushroom, sliced
  • 3 tbsp of flour
  • 2 cups of beef broth (50% less sodium)
  • salt and pepper to taste
  • 2 tsp Worcestershire sauce
  • 3/4 cup of sour cream (or plain greek yogurt)
  • 2 tbsp fresh parsley
  • 180 grams of basmati rice


  1. Brown the ground beef with onions and garlic. Once browned, drain the fat.
  2. Add sliced mushrooms and cook another 2-3 minutes.
  3. Stir in the flour and cook for 1 more minute.
  4. Add broth, Worcestershire sauce, salt and pepper.
  5. Bring to a boil.
  6. Reduce heat and simmer on low for 10 minutes.
  7. Meanwhile cook the rice (or side of your choice).
  8. After 10 minutes, remove the beef mixture from heat and stir in sour cream and parsley.
  9. Serve over rice (or with side of your choice).

This recipe makes 4 servings. Each serving’s macros are: 33C/11F/29P


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