Prep + cook time = about 23 minutes Ingredients: 1lb of lean ground beef 1 small onion, diced 1 clove of garlic, minced 3/4lb of fresh mushroom, sliced 3 tbsp of flour 2 cups of beef broth (50% less sodium) salt and pepper to taste 2 tsp Worcestershire sauce 3/4 cup of sour cream (orContinue reading Ground Beef Stroganoff (Macro-Friendly)
I bet for most of you, your answer to this question won’t include carbs. Here’s why it should: When we do any type of resistance training or HIIT, our bodies tap into glycogen (energy store) in our muscles to keep going, which means it’s breaking down the muscle. Glycogen is a multibranched polysaccharide of glucose whichContinue reading What Are You Eating Post-Workout?
It’s the same, right? Not really. Mentality plays a big role in your fitness journey. Anyone that’s ever embarked on a path to a healthier lifestyle, has been a competitor, is a fitness model, or is an athlete can attest to this. Your mind is your most powerful muscle, hands down. Naturally then, it’s easyContinue reading Weight Loss vs. Fat Loss
Because it seemed cool. The end. Just kidding! 😉 I’m actually not a coach by full-time professional standards. I hold a full-time job in marketing and corporate events for the human capital management industry. So I don’t spend my entire day training clients, writing meal plans, and getting my own pump in like most trainersContinue reading Why I Became a Coach