I bet for most of you, your answer to this question won’t include carbs. Here’s why it should: When we do any type of resistance training or HIIT, our bodies tap into glycogen (energy store) in our muscles to keep going, which means it’s breaking down the muscle. Glycogen is a multibranched polysaccharide of glucose whichContinue reading What Are You Eating Post-Workout?
It’s the same, right? Not really. Mentality plays a big role in your fitness journey. Anyone that’s ever embarked on a path to a healthier lifestyle, has been a competitor, is a fitness model, or is an athlete can attest to this. Your mind is your most powerful muscle, hands down. Naturally then, it’s easyContinue reading Weight Loss vs. Fat Loss