With so many supplements, powders, pills and quick fixes out on the market, I think it’s important to educate people on what they put into their bodies and the differences between brands. Watch my videos about what supplements I take and why – from the only brand I trust, 1st Phorm.

Plus, they have a 110% money back guarantee. This means that if you don’t like their product for any reason at all, they’ll not only refund you, they’ll pay you on top of your refund. Click here for free shipping.

Regardless of what brands you take and trust, make sure you’re not skipping out on whole foods and proper nutrition. Supplements are exactly that – a supplementation to a regular and healthy diet.

Read my blogs to learn more about supplementation.