- Focused on fat loss and toning through body weight exercises, HIIT and plyometrics
- 3 training days per week with exercises, reps and sets
- Meant to be followed consistently for 30 days
- Includes a meal guide*
- To be eligible for prizes, “before” and “after” pictures must be submitted + video with your reason for starting and how you accomplished your transformation.
*Does not include a complete week by week meal plan.
**Comes with 1 weekly check-in.